Take a step back, be present, and take part in Mindful Mondays -- an online, mental wellness session led by San Joaquin County SELPA psychologists.
Mindful Mondays are open to all school employees -- including all SJCOE employees -- and sessions will continue to be offered every Monday in April and May.
Send an email to Rothie Sim, rsim@sjcoe.net, to receive a link to Mindful Mondays Zoom meetings. There is no obligation to take part in Mindful Mondays if you request an invitation.
The sessions are designed to guide you through mindfulness techniques to build skills of concentration, clarity, and calmness.